YAy. I just did the kenpoX dvd.....lots of sweat= burning fat= losing the 2inches i'm trying to lose.
So, today I ran 2 miles, did the ab ripper X video and the Kenpo. I wish I could do this everyday!!
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TEAM MEMBERS: Nicole 31 yrs old
Goal: sub 1:42:00 half marathon, sub 45:00 10K and sub 20:00 5K
Tahsha - 21yrs old
personal trainer
Valerie 27yrs old
Valerie, Occupation: Therapist, Human Resource Goal: To drop the last 10-15 of my 50 pound baby weight gain, as well as strengthen my core and overall fitness levels. I would like to continue to train at a an intense level for my upcoming half and full marathons, and take at least 20 minutes of my PR marathon running time!!""
Becki 29 yrs old
Goal: To lose at least 10-15 lbs and look hot by the time I'm the big 3-0!!
Katie 28yrs old
Katie 29yrs old
Amy 28 Yrs old
Goal is: to tone and tighten EVERYTHING
Jessica 28 yrs old
Goal: Focus on healthy eating habits and a regular exercise routine. Weigh less than 130 lbs and stay there!
Marie-Claire 28 yrs old
Goal: to get into phenomenal shape and stay that way!
Joy 29 yrs old
Goal: To tone-up and lose inches, so I can still enjoy my sugar!
good job nicole...yet again! you are tony's favorite student. i am his worst.
ReplyDeletethat's not true...he told me tonight he misses you...and staring at your sexy legs but he told me not to tell you that part. he's hoping you come back to his class;)
ReplyDeleteKenpo.. I've wanted to try that! Nicole , you are amazing!!! I know you are gonna reach your goals. It is sooo awesome to see you working so hard.
ReplyDeletei don't know about this tony guy. i might have to check it out.
ReplyDeletenice job nicole!