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TEAM MEMBERS: Nicole 31 yrs old
Goal: sub 1:42:00 half marathon, sub 45:00 10K and sub 20:00 5K
Tahsha - 21yrs old
personal trainer
Valerie 27yrs old
Valerie, Occupation: Therapist, Human Resource Goal: To drop the last 10-15 of my 50 pound baby weight gain, as well as strengthen my core and overall fitness levels. I would like to continue to train at a an intense level for my upcoming half and full marathons, and take at least 20 minutes of my PR marathon running time!!""
Becki 29 yrs old
Goal: To lose at least 10-15 lbs and look hot by the time I'm the big 3-0!!
Katie 28yrs old
Katie 29yrs old
Amy 28 Yrs old
Goal is: to tone and tighten EVERYTHING
Jessica 28 yrs old
Goal: Focus on healthy eating habits and a regular exercise routine. Weigh less than 130 lbs and stay there!
Marie-Claire 28 yrs old
Goal: to get into phenomenal shape and stay that way!
Joy 29 yrs old
Goal: To tone-up and lose inches, so I can still enjoy my sugar!
:) I knew that would get you on here! hahaha...
ReplyDeleteA rest day is needed every few days I think. Good luck with the AB workout today. I think that is what i'm going to do too. I'd love to go for a run but we'll see:)