Tahsha Workout for the Day

So Nicole told me that I need to at least blog about what I do for my workouts every day. Today I ran three miles then did a full upper and lower body workout. I did a combination of exercises that I like to call super legs. It is a killer and it only lasts about 2 minutes. It is 20 squats, 20 lunges, 20 split lunges, and 20 jump squats without stopping. Do about three rounds of those and they kill.