so, i went running again today. it went better than saturday, but i still need to work on my posture. when i get tired i have a tendency to lean forward, which isn't super helpful.
i was really tired today, but that wasn't due to the run. i went to bed too late and that definitely affects my ability to have a good run and have a good day.
on that note, good night!
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YAY! great job.
ReplyDeletetry to keep your hands limp and relaxed when you run and keep your shoulders relaxed too. This will help:)
really proud of you!!!
thanks nicole. this is always really hard for me. I'm starting a running program next week and I'm really trying to focus on my form and relaxing my upper body. a lot easier than it sounds!
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