Wednesday, August 5, 2009
Power Through
About a month ago I decide to add to my workout and see if anything would change. So I added the 10 minute trainer. I started out thinking that if I would at least do one that would be great, but I realized that during naps I can do more than that, so for the past month I have done at least two 10 minute trainers five days a week. That is 4 weeks in a row, not bad huh! Well sadly I have not noticed much change but I didn't measure myself. I was hoping for a more noticeable change so that I was motivated to continue, but now... I have fallen... into a "slump!" So here I am writing this to help me power through and keep going! Maybe I should take some measurements? Maybe I should add some other element? Maybe I should change something in the food department? What are your thoughts? Okay, Power Through!
Subscribe to:
Post Comments (Atom)
well first off Sabrina, Way to go on doing this for a month! you are incredible!!!
ReplyDeletei've heard people say that you need to do this kinda thing for at least 6wks...not sure if that is true or not....but maybe give it 2 more weeks?
I would also take measurements.
Have you started reading the book I gave you? I know switching your foods over to low glycemic versions can be a big help...perhaps that is worth a try too. My friend Christi was in a plateau for 4mos....she tried EVERYTHING and was working out like a maniac...it wasn't until she did the reset and started eating all low glycemic she was able to drop the other 30lbs. I know you said you can't afford to do the reset, i'm not trying to say you should, but eating low glycemic is very do-able. Amy Jensen is the best person to ask about that:)
I don't have too much experience but those are the things I would do if it was me.
you are doing great! do NOT give up my dear......you are incredible!!!
xxooxxooxxooxxoo
Sabrina...hows it going? what did you decide to do?
ReplyDelete