so, i went running again on saturday. i was really tired, but ran for 30 minutes. i end up walking 15 minutes to meet my friend, Christina, and then we run for 30 and then i walk about 10 minutes to my apartment.
Christina and i were talking today about how we both at like crap on friday and so we really feel like it affected our energy to run on saturday. i mean, i've always know that eating and exercise go hand in hand, but this was a new lesson for me.
anyway, the plan is to run 3 days per week and then walk at least 2 days per week. i'll keep you posted on how i'm doing.
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Jessica, this is awesome!!! I can't wait to hear how your progress goes!!!!!
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