Anyway, I came home from school today and walked the dog for 30 minutes and then did my 20 minute yoga video. I was sore from running yesterday, so the yoga was really helpful to loosen up my muscles. I am going to try running three times a week and doing yoga 5 times per week. Hopefully when my stamina improves I can do 1 hour yoga sessions on my non-running days. We will see how it goes.
My eating was crap, so I don't even want to talk about it!
You're making me look bad(o: Great job on the workout routine! It sounds like you are doing FANTASTIC-and even with all of the busy grad school stuff(o:! Keep up the good work out!
ReplyDeletenice work! you're doing great Jess!
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