Tuesday, October 28, 2008

Kenpo

Ok so I just did about 20 minutes of the Kenpo from the P90x and that stuff is serious! Good but hard. I have no rhythm when it comes to working out and so this one is a bit tough for me. I can't keep the beat when they do all of those punches and stuff. Anyway 20 minutes of that sure git my heart rate up. Also my mother-in-law has an old stationary bike that I am going to be borrowing so hopefully that will help with my cardio workouts.
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2 comments:

  1. Nicole W.October 28, 2008 at 10:16 PM

    I find the back kicks the hardest on Kenpo. Great job though!!!

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  2. mcdltdsyOctober 29, 2008 at 5:01 AM

    YAY... I feel like we are all coming along really well. So lucky you have a stationary bike to use! Good job Lady

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